What is a good VO2Max Score?Your VO2Max is a measure of your ability to deliver more oxygen to your working muscles and convert it to energy. A higher VO2Max is…Mar 8, 2021Mar 8, 2021
What Does 50g of Carbohydrates Look Like?How many carbohydrates should I be eating?Mar 2, 2021Mar 2, 2021
Intuitive EatingI get a little irked at people telling me that tracking your food is obsessive and leads to poor mental health, instead you should be…Feb 27, 2021Feb 27, 2021
Low Carb Training For Endurance AthletesToday I’m going to be talking about how you can potentially manipulate your carbohydrate intake to bring about better performance gains as…Feb 18, 2021Feb 18, 2021
What is Fitness Testing and Why is it important?If you want to get fitter or better in your chosen sport, you need a way of measuring where you are now, and where you want to be.Feb 16, 2021Feb 16, 2021
Why Your Garmin VO2Max is UselessYour VO2Max is the maximum amount of oxygen you can take in and use per minute and is a good indication of physical fitness. Although not…Jan 22, 2021Jan 22, 2021
What to eat on your long run?It can be difficult to know what exactly what you should be eating before your long run. How many carbs? Or should you go low carb? What…Jan 19, 2021Jan 19, 2021
Setting your training zones with metabolic testingUnderstanding your training zones is one of the best ways to scale up your performance. These target ranges help identify particular…Nov 2, 2020Nov 2, 2020
The Five Fundamentals Of Endurance PerformanceYour VO2 max is the maximum amount of oxygen that you can breathe in, transport and that can be used by the working muscles per minute…Oct 26, 2020Oct 26, 2020
What is your VO2max and how can you improve it?You may have seen someone bragging about theirs, or heard that knowing it is useless?Jul 22, 2020Jul 22, 2020
